Meet my awesome client Liz! She’s almost 53 now, & never gave up! 🤗 She came to me wanting to lose weight, and tone up some.
No, she wasn’t pregnant in that before photo. That is what we call an alcohol & sugar bloat...
Her situation was drinking wine at night before bed while reading a book. She was starving herself & snacking on pretzels. Eating out all the time. Hormones with thyroid were completely off too! Menopause was hitting her, & she was at her wits end with all that mess... Don’t underestimate the power of hormone balance, the thyroid controls so much in our bodies.
So, We changed up her diet to clean, healthy eating, and added proper cardio & some strength training. I sent her to the doc to get all of her levels checked. A hormone specialist is best in this situation. Her starting weight was 155 & she’s now 130 with some new muscle added.
Liz says, “don’t give up. Life is all about overcoming hurdles. It made me work harder because I got madder. Even my doctor told me I could never lose the weight! That I would have to starve myself!” I told her to take her scale back to that original doc and throw it at him. Lol!
Check out Shannon's amazing & inspirational story! "When I first saw your videos you said you didn't start lifting weights until you were in your 40's. I had turned 40 last year and decided I wanted to live a longer life and I didn't want to feel like crap anymore! So when I saw you showing exactly what to do, I copied it. I watched all of your videos. I took your advice on meal prep & drinking black coffee rather than pre-workout.I made changes based on what you said would work...and it has! So far I have lost 18" just from my waist! I can't wait to see how far I can go. Thank you Clare!"
Meet my client Andrea. We have worked together for about 8 weeks. In that time she has lost 10 lbs. through adjusting her diet plus adding weight lifting to her routine. This not only helped her burn calories but she's starting to tighten up her core, she's building abs and gaining in her overall muscle which is exciting to see!
If you are interested in getting in shape and changing the way you look and feel, please take a look at some of my custom options below. xoxo Clare
I love this transformation! Angela has lost 12" (so far) off her waist and is starting to build on her overall body transformation, losing fat and building muscle & sculpting her shape. Angela started following me a while back on social media and decided she was ready to make a change. Look at her go!
Sondra has had such an amazing transformation! Here's what she had to say about her experience. "I had weight loss surgery. I lost the weight & more but I also lost the ability to walk without falling, I could not stay awake, having memory loss & losing my hair! I went into the hospital for 3 days. Blood tests, MRI, EKG, spinal tap, & blood work and they said nothing was wrong. :( One day I was scrolling through Tik Tok & came across you Clare. The 1st video I saw was about what foods can do to your body. So I scrolled on even more of your videos. I decided to try your food plan at this point why not? After 2 weeks...2 weeks!! I was able to walk again without falling. Hair stopped falling out, and I could stay awake for longer than 4 hours. I am still following you Clare & now running 5k's & 10k's, working out 3-5 days a week. Let me just say what the Drs. don't tell you about weight loss surgery is unreal."
I'm excited to now offer personal monthly monitoring & coaching if you need some extra help!
Looking for a great way to work out from home? Check out my digital download fitness videos!
Need help with planning your meals & figuring our your nutrition requirements? My Meal guide can help!