Meet my awesome client Liz! She’s almost 53 now, & never gave up! 🤗 She came to me wanting to lose weight, and tone up some.
No, she wasn’t pregnant in that before photo. That is what we call an alcohol & sugar bloat...
Her situation was drinking wine at night before bed while reading a book. She was starving herself & snacking on pretzels. Eating out all the time. Hormones with thyroid were completely off too! Menopause was hitting her, & she was at her wits end with all that mess... Don’t underestimate the power of hormone balance, the thyroid controls so much in our bodies.
So, We changed up her diet to clean, healthy eating, and added proper cardio & some strength training. I sent her to the doc to get all of her levels checked. A hormone specialist is best in this situation. Her starting weight was 155 & she’s now 130 with some new muscle added.
Liz says, “don’t give up. Life is all about overcoming hurdles. It made me work harder because I got madder. Even my doctor told me I could never lose the weight! That I would have to starve myself!”
I told her to take her scale back to that original doc and throw it at him. Lol!
If you need help getting started on your transformation journey I would love to hear from you! Contact Me Here.