Episode Title: Starting After 40 From starting to lift at 42, to competing in bodybuilding, Clare Morrow IFBB Pro, wrote the book Fluffy to Fit to tell her story. In this episode We discuss the fear of entering the gym for the first time, the importance of weight training and hiring a professional, and how hormones are all connected. From hypothyroid, to hypo-kicking ass, Clare has a story that everyone can identify with, except she did something about it.
Ditch the Stigma of Age. Fun and super informational podcast with my friend Melissa McAllister. Listen in as Melissa and Clare dig into what fitness means at different stages of life and what women can do to promote a healthy lifestyle at any age.
This was a great episode with hosts Beth Feraco and Matt Van Der Laar. Make sure to listen in as we discuss change! Changes with our health, new or previously unknown food allergies, changes in food preferences due to taste or access, changes in body functions as a result of hormonal changes, and more.