Ditch the Stigma of Age. Fun and super informational podcast with my friend Melissa McAllister. Listen in as Melissa and Clare dig into what fitness means at different stages of life and what women can do to promote a healthy lifestyle at any age.
This was a great episode with hosts Beth Feraco and Matt Van Der Laar. Make sure to listen in as we discuss change! Changes with our health, new or previously unknown food allergies, changes in food preferences due to taste or access, changes in body functions as a result of hormonal changes, and more.
I was honored to be a guest on the Overcome Podcast hosted by Yuri Diogenes. Tune in as we talk about the challenges & rewards of fitness over 40!
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