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Looking for one on one help to get you motivated and more? I now offer 1 hour private consults by phone or video chat.
I'm excited to now offer personal monthly online monitoring & coaching if you need help to stay accountable!
Need help with planning your meals & figuring our your nutrition requirements? My Meal guide can help!
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My journey to fitness...
We are all one phone call away from tragedy or life changing news, and at age 41 I got that call that changed my life. I was told my mom had stage four cancer, and it was very aggressive. Mom urged me to get checked out, and it turned out that genetically I have a 1 in 4 chance of getting cancer. Yikes, well I decided I wasn’t going to wait around for it or encourage it with bad eating habits. So I took charge of my life, bought an elliptical & started working out at home. I began researching how to eat healthier and slowly as I gained my confidence I joined a local gym. My husband and I started this together and we both lost 35 pounds. READ MY STORY in DFYNE MAGAZINE.
Four years later and I have achieved many of my goals, one step at a time, & in some ways I have exceeded what even I thought I could do! In 2017 I was awarded IFBB Pro status at a National Competition. I'll never forget that day and I know mom was looking down on me and smiling, it was a dream come true.
Now I enjoy helping others reach their goals, there is no better feeling to me than getting a phone call from a client in tears saying she lost another pound and can now fit into her favorite little black dress. It’s very rewarding, and I love starting people of all ages on their personal fitness journey, for a step towards living their best possible life. The goals and rewards are endless & I look forward to working with you. If I can do this you can too! See some amazing transformations here!
I can go over what your goals are and create a fitness plan that will help you reach them. I can show you how to eat healthier by following my simple meal plan, how to work out at home or the best equipment to use at your gym. I will work with you to keep you on track and motivated to reach your goals.
I personally understand that adapting new fitness habits is difficult and often fails. My goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.