Functional Gym with Weights!
Glute Training on The Treadmill. Can be done by beginner to advanced!
Tricep Dips. Great for beginner to advanced!
The Octane Machine Demo!
Banded Kick Backs. Great For Beginner to Advanced!
Banded Glute Raise Ups. Great for Beginner to Advanced!
Banded Good Morning. Great for Beginner to Advanced!
The Gluteator. Extra Workout for Your Glutes!
Learn tips about using the spin bike! Great for beginners to advanced.
Hip Thrusts. Add a little extra "oomph" to your lower body workout!
I truly believe that it is never too late to get started on building a healthier, fitter, new you! If you are looking for a way to take that step, visit my store for my health & nutrition plan and then there are also beginner & advanced workout videos specifically designed for working out at home. All in easy to use digital downloads!